Wilderness & Remote First Aid Certification Practice Test 2026 – Comprehensive All-in-One Guide to Success!

Wearing loose clothing and applying lubricating ointment are effective strategies to help prevent chafing. Chafing occurs when skin rubs against skin or clothing, leading to irritation and discomfort. Loose-fitting clothing allows for greater movement and reduces friction against the skin, which is particularly beneficial during physical activity. Meanwhile, lubricating ointments create a barrier that reduces friction and can help keep skin moisturized, further preventing irritation.

This combination is especially important in outdoor settings where activities such as hiking, running, or cycling can increase the chance of skin-on-skin or skin-on-clothing contact. By using loose clothing and ointment, you protect sensitive areas of the body from the abrasion that can occur in these environments.